An arctic fox in Iceland spotted on March 19, 2025 by Marc Freebrey, a marketing officer from Gloucestershire. (Photo by Marc Freebrey/South West News Service)

A tiger enjoys frozen food at Rome Zoological Garden “Bioparco” during a heat wave in Rome on July 2, 2025. (Photo by Tiziana Fabi/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

American actress and model Karrueche Tran at the 2017 BET Awards at Microsoft Square on June 25, 2017 in Los Angeles, California. (Photo by Maury Phillips/Getty Images)

Los Angeles Rams cheerleaders celebrate on the field with the confetti after the Rams 20-17 victory over the San Francisco 49ers in a NFC championship football game at SoFi Stadium in Inglewood on Sunday, January 30, 2022. (Photo by Gary A. Vasquez/USA TODAY Sports)

A Palestinian boy drinks water from a bucket near the site of his family's tented home, which according to Palestinians was dismantled by Israeli forces in Jordan Valley in the Israeli-occupied West Bank on February 2, 2021. (Photo by Raneen Sawafta/Reuters)

A goat wearing a jacket is seen on a farm on a cold winter morning in New Delhi, India on January 3, 2023. (Photo by Anushree Fadnavis/Reuters)

US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)