Police intervene as two women fight at a pro-law enforcement rally that clashed with counter protesters demonstrating against racial inequality, in Denver, Colorado, U.S. July 19, 2020. (Photo by Kevin Mohatt/Reuters)

The best man in a wedding party, who all declined to be identified, stands near the bride and groom as he holds an AR-10 rifle he was handed while the party was having their pre-wedding portraits taken on the steps of the capitol before a rally nearby by gun-rights advocates to protest a new expanded gun background check law in Washington state Saturday, December 13, 2014, in Olympia, Wash. The wedding party was not part of the protest, but posed for pictures with it after being handed it by gun activist Brandon Lyons, who said “we've all just broken the law”, by handing the gun over. Saturday's protest was called the “I Will Not Comply” rally, and those attending said they will openly exchange firearms in opposition to the state's new voter-approved universal background check law, Initiative 594. The law, which took effect on December 4, requires background checks on all sales and transfers, including private transactions and many loans and gifts. (Photo by Elaine Thompson/AP Photo)

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

Kazakh law enforcement officers detain a woman during a protest rally by opposition supporters in Nur-Sultan on September 21, 2019. (Photo by Orken Zhoyamergen/Radio Free Europe/Radio Liberty)

Law enforcement carry a pro-Palestinian protester at the University of Texas, during the ongoing conflict between Israel and the Palestinian Islamist group Hamas, in Austin, Texas on April 24, 2024. (Photo by Nuri Vallbona/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)