Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian bride, sits during a mass marriage of 162 Muslim couples in Ahmadabad, India, Sunday, March 3, 2013. Mass marriages in India are organized by social organizations primarily to help the economically backward families who cannot afford the high ceremony costs as well as the customary dowry and expensive gifts that are still prevalent in many communities. (Photo by Ajit Solanki/AP Photo/LaPresse)

A baby is baptised during a mass baptism ceremony on Epiphany day in Tbilisi, January 19, 2015. About 1000 children were baptised by the Georgian Orthodox church during the 38th mass baptism ceremony at the country's main cathedral Holy Trinity. (Photo by David Mdzinarishvili/Reuters)

People help a woman overwhelmed by emotion and the heat during the mass funeral, attended by tens of thousands of mourners, of 613 coffins of newly-identified victims of the 1995 Srebrenica massacre at the Potocari cemetery and memorial near Srebrenica on July 11, 2011 in Potocari, Bosnia and Herzegovina. (Photo by Sean Gallup/Getty Images)

An Egyptian Coptic Christian women holds onto a pew during the celebration of Christmas Nativity Liturgy, the start of Christmas, at the Coptic Orthodox Church of St. George on January 6, 2012 in the Brooklyn borough of New York City. (Photo by Spencer Platt/Getty Images)

A newly-married couple takes a nap before their mass wedding ceremony at the CheongShim Peace World Center in Gapyeong, South Korea, Sunday, February 17, 2013. Some 3,500 South Korean and foreign couples exchanged or reaffirmed marriage vows in the Unification Church's mass wedding arranged by Hak Ja Han Moon, a wife of the late Rev. Sun Myung Moon, the controversial founder of the Unification Church. (Photo by Lee Jin-man/AP Photo)

Newly-wed couples attend their group wedding ceremony which was held as part of the Harbin International Ice and Snow Festival in the northern city of Harbin, Heilongjiang province January 6, 2016. As many as 15 couples attend this mass wedding ceremony. (Photo by Aly Song/Reuters)

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