Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mt.Huanshan, or Mount Hua is one of the five sacred mountains in China. The other four are Taishan in Shandong, Songshan in Henan, Hengshan in Shanxi and Hengshan in Hunan.
Mt. Huashan is reputed as the most precipitous of the five.

The Hawksbill Crag, also known as Whitaker Point, is located along the northern edge of the Upper Buffalo Wilderness in the Ozark National Forest, just south of the Buffalo National River. It is easily one of the most photograped and recognizable features in Arkansas, and is often seen on publications depicting the outdoors in Arkansas. The hike to it is an easy 3.0 mile round trip, and offers scenic vistas, huge boulders, beautiful waterfalls and colorful wildflowers.

Miss Universe candidate Rebecca Kathleen Rath from Belize walks on stage in her national costume during the Miss Universe preliminary show at the Mall of Asia Arena in Pasay City, south of Manila, Philippines 26 January 2017. (Photo by Rolex Dela Pena/EPA)

People play Taiji on a square on August 08, 2011 in Luoyang, Henan Province of China. People all over China mark National Fitness Day on Monday in their own ways. (Photo by ChinaFotoPress/Getty Images)

Miss Lithuania, Patricija Belousova, poses for the judges, during the national costume show during the 63rd annual Miss Universe Competition in Miami, Fla., Wednesday, January 21, 2015. (Photo by J. Pat Carter/AP Photo)

The crowd is reflected in the glasses of a bearded competitor at the third annual National Beard and Moustache Championships in Las Vegas, Nevada on November 11, 2012. (Photo by Frederic J. Brown/AFP Photo)

View of the “Sunset Lake” hot spring with it's unique colors caused by brown, orange and yellow algae-like bacteria called Thermophiles, that thrive in the cooling water turning the vivid aqua-blues to a murkier greenish brown, in the Yellowstone National Park, Wyoming on June 1, 2011. Yellowstone National Park, was established by the U.S. Congress and signed into law by President Grant on March 1, 1872. The park is located primarily in the U.S. state of Wyoming, though it also extends into Montana and Idaho and was the first national park in the world. It is known for its wildlife and its many geothermal features, especially the Old Faithful Geyser. (Photo by Mark Ralston/AFP Photo)