Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A team of ten acrobats form the shape of a racehorse crossing the winning post ridden by Stefanie Hofer to celebrate the upcoming Dubai Duty Free Shergar Cup at Ascot Racecourse on July 29, 2014 in Ascot, England. The Dubai Duty Free Shergar Cup is the only team-format raceday in the UK and takes place on 9th August. (Photo by Ian Gavan/Getty Images for Ascot Racecourse)

Dancers perform during the carnival in Encarnacion, Paraguay on February 26, 2017. Encarnacion is located 375 km south of Asuncion, describes itself as the “Carnival Capital of Paraguay”. (Photo by Norberto Duarte/AFP Photo)

Young girls perform in front of the monument to Soviet state founder Vladimir Lenin during the City Day celebrations in Yekaterinburg, Russia on August 19, 2017. (Photo by Maxim Shemetov/Reuters)

Undated handout photo of Buckbeak, a Hippogriff that lived with Rubeus Hagrid in the Harry Potter series, has his feathers preened and replenished by featherologist Val Jones, as he will feature in the the Feathers and Flight event at Warner Bros. Studio Tour London. This is the first make-over Buckbeak has received since the hugely popular Harry Potter film series was made. His intricate coat is created from thousands of individually airbrushed chicken and goose feathers that Val will carefully clean and replenish in time for the start of Feathers and Flight. Val will lead an expert team to demonstrate the techniques that made winged wonders such as Buckbeak and Fawkes the Phoenix a reality on screen. (Photo by Tim Anderson/PA Wire)

A member of the pro-government “red shirt” movement attacks a Buddhist monk outside the National Anti-Corruption Commission office in Nonthaburi province, on the outskirts of Bangkok March 24, 2014. Members of the movement attacked the monk after he shouted complaints to the group blocking a road near the National Anti-Corruption Commission. (Photo by Chaiwat Subprasom/Reuters)

Britain's Prince William and his wife Kate, the Duchess of Cambridge with Prince George arrive for their visit to New Zealand at the International Airport, in Wellington, New Zealand, Monday, April 7, 2014. (Photo by David Rowland/AP Photo/SNPA)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

Mud Madness at the annual Jaffa Cakes charity three-mile run at Foymore Lodge near Portadown this afternoon, on April 13, 2014. A total of a thousand competitors and fun-runners took part in the two races held over the mudstrewn endurance course. (Photo by Alan Lewis/Photopress Belfast)