Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Sotheby's employee poses with a claw-set diamond ring weighing 36.57 carats during a press preview of an upcoming auction from Sotheby's in Geneva, Switzerland, 08 May 2019. The ring is expected to reach between 4,500,000 to 5,500,000 US Dollars during the “Magnificent Jewels and Noble Jewels” auction on May 14 in Geneva. (Photo by Valentin Flauraud/EPA/EFE)

England supporters celebrate England's penalty and second goal as they watch the UEFA EURO 2020 semi-final football match between England and Denmark, at the 4TheFans Fan Park in Manchester, northwest England on July 7, 2021. (Photo by Oli Scarff/AFP Photo)

A tourist visits an ocean park during the International Day for Biological Diversity on May 22, 2024 in Handan, Hebei Province of China. May 22 marks the 24th International Day for Biological Diversity. (Photo by Hao Qunying/VCG via Getty Images)

United States' Abby Dahlkemper, left, and Netherlands' Lieke Martens fall while fighting for the ball during a women's quarterfinal soccer match at the 2020 Summer Olympics, Friday, July 30, 2021, in Yokohama, Japan. (Photo by Silvia Izquierdo/AP Photo)

A British Airways Airbus A380 aircraft arrives over the top of residential houses to land at Heathrow Airport in west London, Britain, February 27, 2020. (Photo by Hannah McKay/Reuters)

Vapour bounced off the wings of the Lockheed Martin F-35 Lightning II as it sped over the Welsh mountains at a swift 575mph on February 10, 2022. The jet was taking part in a low-level training exercise through the Mach Loop – a series of valleys in North Wales. (Photo by Thomas Winstone/News Images)

A humpead wrasse, transported from Japan's southern island of Okinawa, swims with other tropical saltwater fish on display in a tank for the Sony Aquarium 2017 exhibition in Tokyo on July 31, 2017. The Sony Aquarium 2017 exhibition, featuring marine life common to the waters around Okinawa, runs until August 13. (Photo by Kazuhiro Nogi/AFP Photo)