Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Shoppers wrestle over a television as they compete to purchase retail items on “Black Friday” at an Asda superstore in Wembley, north London November 28, 2014. Britain's high streets, malls and online sites were awash with discounts on Friday as more retailers than ever embraced U.S.-style “Black Friday” promotions, seeking to kickstart trading in the key Christmas period. In the United States the Friday following the Thanksgiving Day holiday is called Black Friday because spending usually surges and indicates the point at which American retailers begin to turn a profit for the year, or go “into the black”. (Photo by Luke MacGregor/Reuters)

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

These surfing penguins are making waves as they glide gracefully across the ocean.They are showcasing their talent as they arrive on the East Coast beach of New Island in the Falklands.The penguins are of the gentoo species, characterised by their bright orange bills and the distinctive white stripes on their heads. The dazzling images were captured by amateur photographer Shanu Subra, during a 26 day ecology expedition. Here: a lone penguin balancing cooly on a single foot as it catches a wave. (Photo by Shanu Subra/Solent News/SIPA Press)

Runners wearing full solid-coloured bodysuits take part in a marathon in Tel Aviv, Israel February 26, 2016. Tens of thousands took part in the event, which saw streets closed off from Rokach Boulevard in the north to Jaffa’s Jerusalem Boulevard in the south. Other than the main 42-kilometer (26-mile) run, the day’s events also included a half-marathon route, several shorter circuits, a handcycle race for the handicapped and a mini-marathon for kids of a single kilometer (0.6 miles). (Photo by Amir Cohen/Reuters)

Supporters celebrate as they watch official results from the Union Election Commission on an LED screen in front of the National League for Democracy Party (NLD) head office in Yangon, November 9, 2015. Myanmar's ruling party conceded defeat in the country's general election on Monday, as the opposition led by democracy figurehead Aung San Suu Kyi appeared on course for a landslide victory that would ensure it can form the next government. "We lost," Union Solidarity and Development Party (USDP) acting chairman Htay Oo told Reuters in an interview a day after the Southeast Asian country's first free nationwide election in a quarter of a century. (Photo by Soe Zeya Tun/Reuters)

(L-R) A man nicknamed "Barcelona", Alexey Bolotov and Alexey Jakushin drink vodka as they travel by a pioneer motorised railcar on their way to Kalach, Sverdlovsk region, Russia October 18, 2015. The "pioneer," a light auxiliary rail vehicle, is a popular form of transport among people who live along the Alapayevsk railway. In a remote corner of the Urals region at the end of a narrow-gauge railway is Kalach, population about a dozen. Three decades ago 600 people called the village home, but the local forestry industry suffered as the former Soviet Union imploded and people moved away in search of work. In Kalach today there are no telephones, no mobile reception and only a few hours of electricity a day. (Photo by Maxim Zmeyev/Reuters)

A British photographer has captured life at the “edge of the world”. Timothy Allen, best known for his work on BBC's Human Planet, trekked through the freezing Siberian wilderness for 16 days as he joined part of an 800km migration of reindeer in the Yamal-Nenets region – a name that roughly translates to “edge of the world”. The stunning pictures feature the nomadic Nenets tribe, who drink blood to survive in -45°C temperatures. Timothy's epic journey, which will be revealed in an eight-minute documentary on Animal Planet USA, saw him travel across the bleak terrain of the frozen Ob River with the Nenets people in December last year. Here: An empty camp is shown beneath a colourful sky in Siberia, December 2016. (Photo by Timothy Allen/Barcroft Productions)