Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Finia, a visiting student from Hanover, cools off under a water sprinkler in front of the Chancellery on June 10, 2010 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

A truck laden with logs travels in Araribóia Indigenous Reserve, Maranhão, Brazil on August 7, 2015. Loggers have been stealing hardwood trees from indigenous lands in Brazil. The Guardians of the Forest are an armed militia formed by the Guajajara tribe to protect their reserve. (Photo by Bonnie Jo Mount/The Washington Post)

Juno, a Beluga whale, greets a young viewer at the Mystic aquarium in Connecticut, USA on December 5, 2015. (Photo by Tim Clayton/Corbis)

A wolverine is pictured during its first public appearance at the Animal Park of Sainte-Croix in Rhodes, eastern France on January 28, 2016. (Photo by Frederick Florin/AFP Photo)

A panda bear sits on a logs in a zoo on January 15, 2015 in Hangzhou, China. (Photo by Feature China/Barcroft Media)

Hot air balloons take to the skies as they participate in the mass assent at sunrise on the second day of the Bristol International Balloon Fiesta on August 11, 2017 in Bristol, England. More than 130 balloons have gathered for the four day event, now in its 39th year and now one of Europe's largest annual hot air balloon events, being hosted in the city that is seen by many as the home of modern ballooning. (Photo by Matt Cardy/Getty Images)

A spent cartridge pops out of the rifle of Marte Olsbu Roeiseland, of Norway, during warmup before the Women 7.5 km Sprint competition at the Biathlon World Championships in Oberhof, Germany, Friday, February 10, 2023. (Photo by Matthias Schrader/AP Photo)