A squirrel fights for its life in the bill of a great blue heron at the Mission Trails Regional Park in California in the second decade of April 2025. (Phoot by Decker Nomura/Solent News & Photo Agency)

A member of the Gumatj clan performs a ceremonial welcome during the Garma Festival at the Gulkula ceremonial in the Gove Peninsula of the Northern Territory, Australia 03 August 2024. The Garma Festival is Australia’s largest Indigenous gathering, a 4-day celebration of Yolngu life and culture held in remote northeast Arnhem Land. (Photo by Mick Tsikas/EPA)

MTV “Ex On The Beach” star Jemma Lucy seen leaving San Carlo Restaurant in Manchester, UK on September 3, 2016 heading to Neighbourhood when her friend decided to pull up her dress revealing her knickers. (Photo by XposurePhotos.com)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Sunward”. When the Mediterrenean Mantis opened its wings, It seemed very impressive at the sunshine... Photo location: Nicosia, Cyprus. (Photo and caption by Hasan Baglar/National Geographic Photo Contest)

The New World porcupine, family Erethizontidae, 1280 Gram born at 11 April 2015 Inventory in Zoo. Counting trade Fairs Weighing the Zoo is at 7 May 2015 too the 108 Birthday Zoo Hagenbeck Hamburg, Germany. (Photo by Imago/ZUMA Wire)

Dakar Rally, 2017 Paraguay-Bolivia-Argentina Dakar rally, 39th Dakar Edition, First stage from Asuncion, Paraguay to Resistencia, Argentina on January 2, 2017. Adrien Metge of France pushes his Sherco. (Photo by Ricardo Moraes/Reuters)

A Sadhu or a Hindu holy man performs to receive money from pilgrims at a makeshift shelter, before heading for an annual trip to Sagar Island for the one-day festival of “Makar Sankranti”, in Kolkata, India, January 10, 2018. (Photo by Rupak De Chowdhuri/Reuters)