A youth rolls a hoop in the National Theater where families displaced by gang violence are taking shelter in Port-au-Prince, Haiti, May 9, 2024. (Photo by Ramon Espinosa/AP Photo)

Class of 2027 plebes climb during the Herndon Monument Climb at the U.S. Naval Academy, Wednesday, May 15, 2024, in Annapolis, Md. Freshmen, known as Plebes, participate in the climb to celebrate finishing their first year at the academy. The climb was completed in two hours, nineteen minsters and eleven seconds to complete. (Photo by Tom Brenner/AP Photo)

Kanye West and Bianca Censori were spotted in Prato, Italy on June 1, 2024, where the rapper oversees his clothing production. Bianca holds sketches of designs, hinting at the creative process behind their venture. (Photo by Focus Tuscany/Backgrid USA)

Miss Seychelles Gabriella Gonthier walks through the crowd with fellow contestants for the start of the final round of the 71st Miss Universe Beauty Pageant in New Orleans Saturday, January 14, 2023. (Photo by Gerald Herbert/AP Photo)

One of two black-and-white ruffed lemur pups born at Blair Drummond Safari and Adventure Park, near Stirling, UK on Friday, May 24, 2024.The critically endangered lemur pups, both female were born on April 14 and have been named Nova, meaning “new” and Evie meaning “life”. (Photo by Andrew Milligan/PA Images via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

US model Kendall Jenner poses as she arrives on May 11, 2018 for the Secret Chopard Party on the sidelines of the 71 st Cannes film festival in Cannes, southeastern France. (Photo by James Gourley/Rex Features/Shutterstock)

Flag bearers Bunpichmorakat Kheun and Sokong Pen of Team Cambodia during the Opening Ceremony of the Tokyo 2020 Olympic Games at Olympic Stadium on July 23, 2021 in Tokyo, Japan. (Photo by Kai Pfaffenbach/Reuters)