American singer Ashley Nicolette Frangipane, known professionally as Halsey arrives at the 2022 iHeartRadio Music Awards at Shrine Auditorium and Expo Hall on March 22, 2022 in Los Angeles, California. (Photo by Steve Granitz/FilmMagic)

American singer-songwriter Maggie Lindemann poses on the red carpet at the iHeartRadio Music Awards, at Shrine Auditorium in Los Angeles, Californian, U.S., March 22, 2022. (Photo by Mike Blake/Reuters)

England's Chloe Kelly, right, celebrates with Jill Scott after scoring her side's second goal during the Women's Euro 2022 final soccer match between England and Germany at Wembley stadium in London, Sunday, July 31, 2022. (Photo by Rui Vieira/AP Photo)

A fan of Canada takes a selfie with former Miss Croatia Ivana Knoll who attends the game during the FIFA World Cup Qatar 2022 Group F match between Croatia and Canada at Khalifa International Stadium on November 27, 2022 in Doha, Qatar. (Photo by Matthew Ashton – AMA/Getty Images)

A fan of Japan reacts after Crotia winning the penalty shoot out during the FIFA World Cup Qatar 2022 Round of 16 match between Japan and Croatia at Al Janoub Stadium on December 5, 2022 in Al Wakrah, Qatar. (Photo by John Sibley/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A boy holds his mother's leg as he cries in front of their damaged house after a strong 6.6 magnitude earthquake at Longmen village, Lushan county in Ya'an, Sichuan province. (Photo by Jason Lee/Reuters)

“Thunderstruck”. Summer stom. A super cell formed off the coast of New Zealand, intensified and swept across Christchurch and North Canterbury, February 23, 2014. Photo location: Christchurch, New Zealand. (Photo and caption by David Hardy/National Geographic Photo Contest)