Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Paris-born Polish film maker, Roman Polanski. (Photo by James Jackson/Evening Standard/Getty Images). January 1969

A dog and its owner perform a routine in the main arena on Day three of Crufts at the Birmingham NEC Arena on March 10, 2012 in Birmingham, England. (Photo by Dan Kitwood/Getty Images)

Estonia's olympic team female marathon runners triplets (L-R) Lily, Liina and Leila Luik run during a training session in Tartu, Estonia, May 26, 2016. Leila, Liina and Lily Luik will make Olympics history as the first identical triplets to compete against each other when they cross the start line for the women's marathon in Rio. (Photo by Ints Kalnins/Reuters)

A Thai mahout and his elephant, both dressed as Santa Claus pass in font of a large photograph of Thai King Bhumibol Adulyadej following a Christmas event at a school in the world heritage city of Ayutthaya, north of Bangkok, Thailand, 24 December 2015. The annual event is held to celebrate the Christmas season in the overwhelmingly Buddhist kingdom. (Photo by Diego Azubel/EPA)

These romantic sepia shots show lovers enjoying quiet, unguarded moments together – but the subjects are not besotted couples; they are fearsome big cats. Freelance snapper Goran Anastasovski has devoted more than 10 years of his life to photographing big cats and other animals. The 46-year-old from Macedonia aims to emphasize their human qualities in his photographs. (Photo by Goran Anastasovski/Caters News)

Hindu devotees take part in the religious festival of Holi, also known as the festival of colours, in the town of Barsana in the Uttar Pradesh region of India, March 16, 2016. (Photo by Cathal McNaughton/Reuters)

Monaco's Princess Charlotte Casiraghi arrives to attend a mass at the Saint Nicholas Cathedral during the celebrations marking Monaco's National Day, on November 19, 2016 in Monaco. (Photo by Valery Hache/Reuters)