Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A weeping South Vietnamese mother and her three children are shown on the deck of this amphibious command ship being plucked out of Saigon by U.S. Marine helicopters in Vietnam, April 29, 1975. (Photo by AP Photo)

A young Thai man jumps in the air and cheers as his rocket takes off at the Bun Bang Fai Rocket Festival on May 10, 2015 in Yasothon, Thailand. During the Bun Bang Fai rocket festival, Thai residents launch enormous home-made rockets into the air to gain Buddhist merit and to celebrate the beginning of the rainy season. (Photo by Taylor Weidman/Getty Images)

Participants, one of them loosing balance, jump in a sack race at a shopping center in Paris to win a 500 euros voucher (537 USD), on the first day of the winter sales in Paris, France, Wednesday, January 6 , 2016. The five-week 2016 winter sales start everywhere across France on Wednesday Jan. 6 and end on Feb. 16. (Photo by Francois Mori/AP Photo)

A Tibetan Buddhist nun spins a prayer wheel in sub zero temperatures at a Buddhist laymen lodge where thousands of people gather for daily chanting session during the Utmost Bliss Dharma Assembly, the last of the four Dharma assemblies at Larung Wuming Buddhist Institute in remote Sertar county, Garze Tibetan Autonomous Prefecture, Sichuan province, China November 1, 2015. (Photo by Damir Sagolj/Reuters)

Elementary school children play outside their classrooms as mount Sinabung volcano spews thick volcanic ash in the background on February 10, 2017 in Karo, Indonesia. Mount Sinabung is one of the most active volcanoes in Indonesia and last erupted in May 2016, killing seven people. (Photo by Albert Damanik/Barcroft Images)

“For a bouquet of flowers”. Photographs made ​​in the last hours of the day. A goat is directed by a dangerous way to eat a small bouquet of flowers. Location: España, Barcelona, Montserrat. (Photo and caption by Renato Lopez Baldo/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

A Ukrainian serviceman wearing a new year's hat waves at his comrades while standing beside his tank near Debaltseve, eastern Ukraine, February 8, 2015. (Photo by Gleb Garanich/Reuters)