Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Iraqi soldier stands guard as a pipeline burns in the background after an explosion 30 kilometers (20 miles) northeast of Tikrit, Iraq, Monday, February 11, 2008. (Photo by Bassem Daham/AP Photo)

A girl plays with her pet goats at a village some 200 kilometers away from Kolkata, in Tumpa Mondal, India on July 21, 2019. (Photo by Tumpa Mondal/Xinhua News Agency/Barcroft Media)

“Over three years I photographed fans outside different concerts. I was fascinated by the different tribes of people that attended them, and how people emulated celebrity to form their identity. As I photographed the project I began to see how the concerts became events for people to come together with surrogate “families”, a chance to relive their youth or try and be part of a scene that happened before they were born” – James Mollison.

Photo: Madonna fans. (Photo by James Mollison)

During the spring harvest season, a group of traditional Malaysian honey hunters travel to the rainforest near the Thai border to collect honeycombs from giant bees – and risk their lives climbing 200ft trees. Here: Bees are sensitive to light, which makes them follow the glowing embers down to the ground. (Photo by Hasnoor Hussain/The Guardian)

A woman is cooled down with a watering can as she sunbathes using insulating tape, at a beauty center in Belo Horizonte, Brazil, on December 21, 2017. Brazilian women take advantage of the beginning of the summer to sunbathe using the new national trend: natural tanning with insulating tape. Instead of using tiny bikinis on the beach, women avoid being bothered or stalked by getting taped in the shape of them, and lay in the sun over rooftops to enjoy the morning sun and get the perfect “marquinha” tan lines. (Photo by Douglas Magno/AFP Photo)

Pakistani students look out from a vehicle on their way to school near the Army Public School which was targeted by Taliban militants last year, in Peshawar, Pakistan, Monday, January 12, 2015. (Photo by B.K. Bangash/AP Photo)