Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Two carnival revellers masquerade as Leonardo da Vinci's painting “Mona Lisa” pose in St. Mark's Square in Venice, Italy, Sunday, January 31, 2016. Carnival-goers in Venice are being asked by police to momentarily lift their masks as part of new anti-terrorism measures for the annual festivities. (Photo by Domenico Stinellis/AP Photo)

If the most popular foods of Rio de Janeiro have one thing in common, it is their informality. You can find fine restaurants in the city, but they do not set Rio apart from other places. What does set it apart, and what invariably brings its residents, known as "Cariocas," together is the unpretentious food they eat in bright, loud, crowded bars and restaurants, on busy street corners, or after a day at the beach. Here: A view of traditional bolinhos de bacalhau (fried codfish balls) in Rio de Janeiro, Brazil, May 7, 2016. (Photo by Sergio Moraes/Reuters)

A picture made available on 09 September 2015 shows traditional mud men dancers from the Asaro District of Goroka in the Eastern Highlands Province of Papua New Guinea perform for the official opening of the Pacific Islands Forum in Port Moresby, Papua New Guinea, 08 September 2015. The Pacific Islands Forum goes from 07 to 11 September and discusses the regions vulnerability to Climate Change. (Photo by Mick Tsikas/EPA)

An Alitalia plane approaches to land as starlings fly at Fiumicino international airport in Rome October 14, 2013. Italy will have to notify a planned government-led 500-million-euro bailout of near-bankrupt airline Alitalia to EU regulators who will then assess whether the measure complies with EU state aid rules, the European Commission said on Monday. (Photo by Max Rossi /Reuters)

Zhao Qiang walks across a street in Shenyang, Liaoning province, April 14, 2014. Zhao, a community officer of the China Disabled Persons' Federation, was diagnosed with multiple when he was two, with the resulting tumour affecting the growth of his left leg, his grandmother told local media, citing a doctor's diagnosis. His uncle modified his shoes, fitting them with stools, to allow Zhao to stand and walk. (Photo by Reuters/Stringer)

Two young women, having enjoyed a drink at a party, dance together in Tehran, Iran. Although unrelated men and women are forbidden to socialise together many people ignore these strictures in the privacy of their own homes. (Photo by Hossein Fatemi/Reuters/Panos Pictures/Courtesy of World Press Photo Foundation)

People watch police destroy confiscated illegal firecrackers in Shenyang, Liaoning province, China, January 29, 2016. (Photo by Reuters/Stringer)