A passenger plane approaches to land as Nepalese people sit in a long-distance bus to travel back to their villages in order to celebrate the Dashain festival, at the Koteshwor bus station in Kathmandu, Nepal, 10 October 2024. Many Nepalese people travel to their home towns to celebrate Dashain Festival with their families. The festival is a major annual religious event in Nepal, celebrated as a national holiday. (Photo by Narendra Shrestha/EPA/EFE)

Regina Hall pours on the hand sanitizer after taking long distance selfies with fans in NYC amid massive closures due to the coronavirus on March 12, 2020. (Photo by DIGGZY/Splash News and Pictures)

A four-legged robot dog called SPOT patrols a park as it undergoes testing to be deployed as a safe distancing ambassador, following the coronavirus disease (COVID-19) outbreak, in Singapore on May 8, 2020. (Photo by Edgar Su/Reuters)

National Geographic photographer Steve Winter has spent most of his adult life shooting wild cats. Photo: A 14-month-old cub, cooling off in a pond, is riveted by a deer that appeared near the shore. Tigers are powerful swimmers; they can easily cross rivers four to five miles wide and have been known to swim distances of up to 18 miles. (Photo by Steve Winter/National Geographic)

Journalists practice social distancing outside a meeting to wrap up work on coronavirus economic aid legislation to prevent the spread of coronavirus disease (COVID-19) in Washington, U.S., March 21, 2020. (Photo by Mary F. Calvert/Reuters)

Commuters wearing face masks jostle for a ride on a bus discarding social distancing guidelines in Kolkata, India, Tuesday, July 21, 2020. With a surge in coronavirus cases in the past few weeks, state governments in India have been ordering focused lockdowns in high-risk areas to slow down the spread of infections. (Photo by Bikas Das/AP Photo)

A woman carries a heavy load on her head while walking along the narrow Kilo ZeroKilo 30 road near Bentiu in Unity State, South Sudan, on November 6, 2025. The eroded and flood-affected road compels residents to travel long distances on foot to access supplies in Bentiu and Rubkona. (Photo by Rian Cope/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?