Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This Thursday, April 30, 2015 photo shows Lebanese citizens walking on the Corniche, or waterfront promenade in Beirut, Lebanon. This photo was shot through the lowered veil of a niqab, which is worn by some conservative Muslim women. The cloth allows women to follow a strict interpretation of their religious beliefs by preventing others from seeing their faces. (Photo by Hassan Ammar/AP Photo)

A pro-abortion activist with a Venus symbol painted on her face listens to a speech outside of Congress after the presentation of an abortion bill in Buenos Aires, Argentina, Tuesday, March 6, 2018. Under heavy pressure by women's groups that have taken to the streets in large numbers in recent years, over 70 legislators presented an abortion bill that will be first be discussed in several committees of the lower chamber. (Photo by Victor R. Caivano/AP Photo)

Stella McCartney has launched its Summer 2024 campaign, the brand's most sustainable collection to date – crafted from 95% conscious materials. Starring eco-activist, model and actor Cara Delevingne, it is shot at the Veolia recycling plant in South London in March 2024. (Photo by Stella McCartney)

Keep your eyes peeled: A Chinese teenager slipped and stabbed himself in the face with a 7cm knife while peeling an apple. Ren Hanzhi's father recalled: “He was walking to the sofa while peeling the apple. Suddenly he slipped down and his face hit onto the sharp knife. I dared not pull out the knife as my son was screaming”. The nearest hospital referred the 13-year-old to a larger unit. Chief surgeon Peng Liwei, who operated to remove the knife, commented: “It's shocking. The knife, which is more than 20cm long, penetrated 7cm into his face. The surgery was successful and the patient could recover fully in around a month”. (Photo by Rex Features)

“Sperm whale opening it's huge mouth, Ogasawara Islands, Japan. Sperm whales are the biggest carnivorous animals on the planet. Each teeth in the mouth of adult specimen weights more than 1 kilogram. Interestingly enough that modern marine biologists believe that these teeth despite being fearsome play little role in capturing and eating giant squid – with their main function being mainly ritual aggression between males!”. (Photo by Alexander Safonov)

British singer Rita Ora ready to record in the studio in North West London, United Kingdom on October 13, 2020. (Photo by Click News and Media)

Clouds reflect off the water as they pass over while SpaceX prepares their super heavy-lift Starship SN8 rocket for a test launch this week at the company's facilities in Boca Chita, Texas, U.S. December 1, 2020. (Photo by Gene Blevins/Reuters)