Hope Solo of the USA looks dejected after losing 3-5 after penalty shoot-out the FIFA Women's World Cup Final match between Japan and USA at the FIFA World Cup stadium Frankfurt on July 17, 2011 in Frankfurt am Main, Germany. (Photo by Christof Koepsel/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Visitors photograph an animatronic Tyrannosaurus Rex at the National Museum of Scotland, July 29, 2011. (Photo by David Moir/Reuters)

Roman Cervenka #10 of Czechia celebrates with the trophy and gets a beer thrown on him from his teammates during IHF Ice Hockey World Championship gold medal celebrations with fans at Old Town Square on May 27, 2024 in Prague, Czech Republic. (Photo by RvS.Media/Monika Majer/Getty Images)

Australia's Nicholas Timmings competes in the men's Skeleton World Cup in Altenberg, eastern Germany, on December 3, 2021. (Photo by Tobias Schwarz/AFP Photo)

Syrian refugee and Olympic swimmer Yusra Mardini is pictured during a training session in a pool at the Olympic park in Berlin, Germany on April 26, 2018. (Photo by Fabrizio Bensch/Reuters)

MotoGP Ducati Lenovo Team rider Marc Marquez (R) of Spain and his girlfriend Gemma Pinto (L) celebrate his World Champion 2025 title after the race at the Motorcycling Grand Prix of Japan in Motegi, Tochigi Prefecture, northeastern Japan, 28 September 2025. (Photo by Franck Robichon/EPA)