Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A king eider sea duck tackles a prickly dinner of sea urchin on a lake in Batsfjord, Norway in the last decade of August 2024. The drake’s breeding plumage consists of a distinctive powder-blue head and neck, orange frontal lobe and a red bill. (Photo by Mia Surakka/Solent News)

Cardi B looking stylish as she leaves the Warner Music Grammy party in NYC on January 26, 2018. (Photo by Splash News and Pictures)

Lana Del Rey, Taylor Swift and Jack Antonoff attend the 66th GRAMMY Awards on February 04, 2024 in Los Angeles, California. (Photo by Johnny Nunez/Getty Images for The Recording Academy)

Argentine singer-songwriter Maria Becerra arrives for the Person of the Year Gala, as part of the events surrounding the 25th Annual Latin Grammy Awards, in Miami, Florida on November 13, 2024. (Photo by Marco Bello/Reuters)

English-Albanian singer and songwriter Dua Lipa performs onstage during the 66th GRAMMY Awards on February 04, 2024 in Los Angeles, California. (Photo by John Shearer/Getty Images for The Recording Academy)

American singer-songwriter Olivia Rodrigo accepts the Grammy award for Best Pop Vocal Album for “Sour” during the 64th Annual Grammy Awards show in Las Vegas, Nevada, U.S., April 3, 2022. (Photo by Mario Anzuoni/Reuters)

Projectionist Antonio Feliciano, 75, checks his projector before showing a film in Monforte, Portugal May 16, 2015. Shades of Oscar-winning classic "Cinema Paradiso" run through the life of Feliciano, a sprightly 75-year-old who fears he may be the last of Portugal's travelling film projectionists.After six decades travelling four million km (2.5 million miles) to screen 4,000 films in Portugal's far-flung villages, Feliciano does not plan to retire just yet. But he is resigned to the fact that the Internet, digital TV and distribution monopolies have made his craft obsolete. (Photo by Rafael Marchante/Reuters)