16-year-old panda, Ye Ye, rests in an enclosure at the Wolong Nature Reserve, a conservation center that trains pandas for release into the wild. This image was published in the August 2016 National Geographic magazine as part of the “Pandas Gone Wild” story. (Photo by Ami Vitale/National Geographic Creative)

Revelers perform during the Myths and Legends parade in Medellin, Antioquia department, Colombia on December 8, 2021. (Photo by Joaquin Sarmiento/AFP Photo)

Revellers make the most of Friday night in Soho, central London after the hottest day of the year recorded in the capital this year, June 17, 2022. (Photo by Marcin Nowak/Alamy Live News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this photo taken on Monday, January 5, 2015, a mallard duck attempts to walk on a frozen pond in Yukon, Okla. (Photo by Steve Gooch/AP Photo/The Oklahoman)

People walk along a street with long-tailed macaques in Lopburi, north of Bangkok November 29, 2015. (Photo by Jorge Silva/Reuters)

Makoto Chino eats a purple haze carrot as he works harvesting the morning's vegetables and fruit from his family's farm in Rancho Santa Fe, California August 12, 2014. The gravitational pull of Chino Farm is legendary. Since they don't ship, everyone – whether a top chef or a traveling foodie or a local resident – comes to the farm stand, simply called “Vegetable Shop”, on a dusty corner of this affluent San Diego County town, hemmed in by sprawling housing estates. (Photo by Mike Blake/Reuters)

Members of the Colombian Military forces pray for members of the military that have lost their lives and peace in the country at the Military Engineers School in Bogota, Colombia on October 14, 2021. (Photo by Juancho Torres/Anadolu Agency via Getty Images)