Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A cyclist climbs over a tree fallen atop a car after a heavy storm in Amsterdam, the Netherlands, July 25, 2015. One person was killed as the most severe July storm ever recorded in the Netherlands swept across the country on Saturday, delaying flights and disrupting road and rail traffic. Dozens of flights were delayed at Amsterdam's Schiphol Airport and authorities warned travellers not to take to the road as gale-force winds and rain lashed the country, prompting the meteorological service to issue a “Code Red” warning. (Photo by Cris Toala Olivares/Reuters)

A boy sleds through snow as he enjoys the snow in Bahcesaray district called as planet nine because of roads blocked by snow in winter, in Van province of Turkey on January 22, 2020. (Photo by Ozkan Bilgin/Anadolu Agency via Getty Images)

A Humboldt penguin stands on weighing scales whilst being photographed by members of the press during a photocall at the annual weigh-in at London Zoo in London, Britain, 24 August 2016. Every animal that is in the zoo is weighed and measured and the statistics recorded so the data can be shared with zoos across the world. (Photo by Hannah McKay/EPA)

Participants wearing costumes and masks take part in the first day of the traditional carnival parade in Mohacs, Hungary, 23 February 2017. The carnival parade of so-called busos, dressed in costumes with frightening wooden masks and using various noisy wooden rattlers, is traditionally held on the seventh weekend before Easter to drive away winter. (Photo by Sandor Ujvari/EPA)

A man feeds monkeys at Longchi scenic area, in Dujiangyan, Sichuan province, China May 24, 2017. (Photo by Reuters/Stringer)

The cruise ship Viking Sky as it drifts after sending a Mayday signal because of engine failure in windy conditions near Hustadvika, off the west coast of Norway, Saturday March 23, 2019. The Viking Sky is forced to evacuate its estimated 1,300 passengers. (Photo by Odd Roar Lange/NTB Scanpix via AP Photo)

Argentinian twin dancers Nicolas Filipeli and German Filipeli perform during the Tango Stage final competition at the Tango Dance World Championship in Buenos Aires on August 21, 2019. (Photo by Ronaldo Schemidt/AFP Photo)