A man gives a dollar note to a performer during spring break festivities, amid the coronavirus disease (COVID-19) outbreak in Miami Beach, Florida, U.S., March 6, 2021. (Photo by Marco Bello/Reuters)

An Egyptian boy rides his donkey in front of a cafeteria with a picture of former Barcelona's forward player Lionel Messi at a village, near Giza, on the outskirts of Cairo, Egypt, February 7, 2022. (Photo by Amr Abdallah Dalsh/Reuters)

From left, Brazilian model Adriana Lima, British model Lily Donaldson, Brazilian model Alessandra Ambrosio, US model Taylor Hill, and US model Martha Hunt acknowledge applause during the Victoria's Secret Fashion Show inside the Grand Palais, in Paris, Wednesday, November 30, 2016. The pulse-quickening, celebrity-filled catwalk event of the year: the Victoria's Secret fashion show takes place in Paris with performances from Lady Gaga and Bruno Mars. (Photo by Francois Mori/AP Photo)

A trained monkey rides a toy cycle during a Topeng Monyet (Monkey Mask) show at a densely populated area in Depok on the outskirts of Jakarta, Indonesia, on May 18, 2024. (Photo by Ajeng Dinar Ulfiana/Reuters)

Students perform traditional dance as they take part in Pongal celebrations, the Tamil harvest festival, at a college in Chennai on January 10, 2024. (Photo by R. Satish Babu/AFP Photo)

Amazon founder Jeff Bezos and his wife Lauren Sanchez Bezos during the Allen & Co. Media and Technology Conference in Sun Valley, Idaho, US, on Thursday, July 10, 2025. (Photo by Brendan McDermid
/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Valentine Shmalentine”, 2011. (Photo by GillyFace)