Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A runner takes part in the International World's coldest marathon at minus 53 degrees (–63.4 Fahrenheit) near Oymyakon, the republic of Sakha, also known as Yakutia, Russian Far East, Saturday, January 22, 2022. Sixty five runners, including athletes from the United Arab Emirates, United States and Belarus, started the run at extremely low temperature in Oymyakon, Yakutia's Pole of Cold. The international team of men and women ran full distance and half-marathon. (Photo by Ivan Nikiforov/AP Photo)

Ethnic Miao men wearing traditional masks smear dust on a woman's face to wish her good luck during local celebration event for Lunar New Year in Liuzhou, Guangxi Zhuang Autonomous Region, China, February 16, 2016. (Photo by Reuters/Stringer)

A labourer carries a basket of bananas inside a wholesale fruit and vegetable market in Bengaluru, India, August 22, 2016. (Photo by Abhishek N. Chinnappa/Reuters)

A member of the “Castellers Minyons de Terrassa” adjusts her belt before forming a human tower or ÒcastellÓ during the festival of the patron saint of Barcelona “The Virgin of Mercy” at Sant Jaume square in Barcelona, Spain, September 20, 2015. The formation of human towers is a tradition in Catalonia dating back to the 18th century. (Photo by Susana Vera/Reuters)

In this July 12, 2007 file photo, a two-day-old piping plover runs along a beach in the Quonochontaug Conservation Area in Westerly, R.I. (Photo by Steven Senne/AP Photo)

British fashion model Daisy Lowe sent her fans wild with this photo in the second decade of March 2022. Daisy showed off her intimate tattoo as she posed in the high-waisted thong. (Photo by daisylowe/Instagram)

A mother bear acting as a taxi for her cubs and they jump on for a piggyback. Two sloth bear cubs fighting for the best place on mum's back as she carries them across Coonoor, India in July 2022. (Photo by Ranganathan Vasudevan/Media Drum Images)