Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

At the dead of night, the photographer – known to his Instagram followers as Dark Cyanide – heads out to look for hidden gems, like abandoned stations, provisions and tunnels. His intriguing images feature vibrant streaks, graffiti, and tight framing – and by adding individuals to some to some of shots, he is also able to depict the incredible scale of some of the tunnels. Here: Unnamed subway track in New York City. (Photo by Dark Cyanide/Caters News)

Ukrainian platoon commander Mariia talks on the phone in a position in the Donetsk region, Ukraine, Saturday, July 2, 2022. Ukrainian soldiers returning from the frontlines in eastern Ukraine’s Donbas region describe life during what has turned into a grueling war of attrition as apocalyptic. Mariia, 41, said that front-line conditions may vary depending on where a unit is positioned and how well supplied they are. (Photo by Efrem Lukatsky/AP Photo)

Will Rosner and a playful humpback whale pose for a selfie. This man is certainly knows how to enjoy life travelling the South Pacific and posing for selfies with a whale. Australian carpenter Will Rosner, 24, from Sydney, Australia, has been travelling the world for the past 18 months but nothing could have prepared him for this incredible postcard moment. Swimming in the pristine waters of the Tonga in the Pacific Ocean Will was lucky enough to have the chance to swim with an entire pod of humpback whales. (Photo by WIll Rosner/Caters News)

Felix Gelin and Claudine Jean describe in sign language how their community, the La Piste encampment, went up in flames this past summer, in Port-au-Prince, Haiti, Sunday, September 20, 2021. According to residents and a United Nations account, police lead the assault at dusk on the encampment, a shelter for deaf and disabled Haitians relocated there by the International Red Cross after the 2010 earthquake leveled the capital. (Photo by Rodrigo Abd/AP Photo)

In this Tuesday, March 12, 2019 photo, a visitor takes part in an immersive experience showing visitors how dogs see from inside the head of a dog at the California Science Center in Los Angeles. A new exhibit at a Los Angeles museum examines the relationship between dogs and humans and explores why the two species seem to think so much alike and get along so well. “Dogs! A Science Tail” opens Saturday, March 16, 2019, at the California Science Center. (Photo by Richard Vogel/AP Photo)

Soap Bubble Structures by Kym Cox. Bubbles optimise space and minimise their surface area for a given volume of air. This phenomenon makes them a useful tool in many areas of research, in particular, materials science and “packing” – how things fit together. Bubble walls drain under gravity, thin at the top, thick at the bottom, which interferes with travelling lightwaves to create bands of colour. Black spots show the wall is too thin for interference colours, indicating the bubble is about to burst. (Photo by Kym Cox/2019 Science Photographer of the Year/RPS)

Reflected in the rearview mirror, Jose Collantes gets a hug from daughter Kehity while they're stopped at a red light, as Jose drives his five-year-old home from a playdate in Santiago, Chile, Sunday, September 6, 2020, three months after they lost his wife, her mother, to COVID-19. Their case highlights how COVID-19 deaths the world over are often the beginning of a new personal journey for those affected. (Photo by Esteban Felix/AP Photo)