Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Back dropped by planet Earth the International Space Station (ISS) is seen from NASA space shuttle Endeavour after the station and shuttle began their post-undocking relative separation May 29, 2011 in space. After 20 years, 25 missions and more than 115 million miles in space, NASA space shuttle Endeavour is on the last leg of its final flight to the International Space Station before being retired and donated to the California Science Center in Los Angeles. Capt. Mark E. Kelly, U.S. Rep. Gabrielle Giffords' (D-AZ) husband, has lead mission STS-134 as it delivered the Express Logistics Carrier-3 (ELC-3) and the Alpha Magnetic Spectrometer (AMS-2) to the International Space Station. (Photo by NASA via Getty Images)

In this May 17, 2015, photo, two men walk past pagodas at Ngwe Saung beach, Pathein township, about 145 miles from Yangon, Myanmar. (Photo by Khin Maung Win/AP Photo)

An old woman smokes a cigar at Old Havana's Plaza de la Catedral on February 07, 2006 in Havana, Cuba. (Photo by Marco Prosch/Getty Images)

A woman carries her cat as she walks near Kyiv-Pasazhyrskyi railway station in Kyiv in the morning of February 24, 2022. Air raid sirens rang out in downtown Kyiv today as cities across Ukraine were hit with what Ukrainian officials said were Russian missile strikes and artillery. (Photo by Daniel Leal/AFP Photo)

A paper mache pig meant to mock Donald Trump sits on display at a protest against the Republican presidential candidate before the start of the Republican National Convention in Cleveland, Ohio, USA, 17 July 2016. Numerous protest groups are expected in Cleveland throughout the four-day-long convention. (Photo by Jim Lo Scalzo/EPA)

Members of the Dominican Armed Forces participate in a commemorative act on the 170th anniversary of national independence at the esplanade of Santo Domingo, on February 27, 2014. (Photo by Orlando Barria/EPA)

A goose has terrorized students at the University of Warwick, Coventry, UK, on May 22, 2013. The bird built its nest near a block of student apartments and attacks anyone who goes near the nest. (Photo by Caters News/The Grosby Group)