Performers from “New Baby Junior Dance Crew” take part in a parade on the first day of the Lunar New Year of the Snake, in Hong Kong on January 29, 2025. (Photo by Lam Yik/Reuters)

A woman react inside a cloud of paint powder during the holi one colour Festival held in the city of Cape Town, South Africa, Saturday, March 2, 2013. Thousands of people are taking part in the festival by throwing coloured paint powder at each other to express freedom and the colour of everyday life. (Photo by Schalk van Zuydam/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman dressed in a Tang-dynasty costume performs at a show by designer Chu Yan at China Fashion Week in Beijing, China, October 30, 2018. (Photo by Jason Lee/Reuters)

Girls play with live Teacup pigs, a rare pet in the country, at the start of celebrations leading to the Lunar New Year, Friday, February 1, 2019 at Lucky Chinatown Plaza mall in Manila, Philippines. The upcoming Year of the Pig represents abundance, diligence and generosity. (Photo by Bullit Marquez/AP Photo)

American singer-songwriter Ashley Nicolette Frangipane, known professionally as Halsey is seen in Midtown on October 07, 2021 in New York City. (Photo by Gotham/GC Images)

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)