A man talks on his mobile phone in the village of Devmali in the desert state of Rajasthan, India June 14, 2016. (Photo by Himanshu Sharma/Reuters)

A stag reacts as magpies and crows fuss over a resting stag as they feed on ticks from the fur of the deer herd roaming on the Ashton Court Estate, Bristol, in crisp and cold Autumnal weather on November 23, 2020. (Photo by Ben Birchall/PA Images via Getty Images)

A train attendant wearing a protective face mask stands on a train to Wuhan, at the railway station in Beijing, China, 29 March 2020. Wuhan, the epicenter of the coronavirus outbreak, partly lifted the lockdown allowing people to enter the city after more than two months. Chinese authorities eased the quarantine measures as cases of Covid-19 across China have plummeted, according to Chinese government figures. (Photo by Roman Pilipey/EPA/EFE)

A rainbow forms on water from a spray machine used to suppress coal dust at the Krasnogorsky open pit coal mine, operated by Mechel PJSC, in Mezhdurechensk, Russia, on Monday, July 19, 2021. Russia’s government is betting that coal consumption will continue to rise in big Asian markets like China even as it dries up elsewhere. (Photo by Andrey Rudakov/Bloomberg)

People participate during the Carnival parades in Port-au-Prince, Haiti, 21 February 2023. Haiti tries to forget the crisis and violence for a few days and has taken to the streets to dance to the rhythm of carnival, a party that comes to an end on 21 February in Port-au-Prince. (Photo by Johnson Sabin/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Common seals are reintroduced to the wild on the beach of the island Juist, Germany, 28 July 2014. It is the first reintroduction to the wild drive of the seal breading station Norddeich this year. (Photo by Carmen Jaspersen/EPA)

Goat herder Dana McGregor's goats Pismo, left, and Goatee surf at San Onofre State Beach, Calif, on July 11, 2012. McGregor started taking Pismo's mother Goatee to the beach, and it wasn't long before she was on a surfboard. When Pismo was born, McGregor put her on a board too, and she was a natural, he says. (Photo by Rod Veal/The Orange County Register via AP)