Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman feeds a pig in her yard during spring flood in the Belarus village of Snyadin near Pripyat river, some 300 km south of Minsk, on April 16, 2013. (Photo by Viktor Drachev/AFP Photo)

An young Indian Jain devotee dressed as Lord Krishna participates in a religious rally organised on the occasion of Mahavir Jayanti in Kolkata on April 2, 2015. The most important religious holiday in Jainism, Mahavir Jayanti celebrates the birth of Mahavira, the last Tirthankara, which is generally accepted as 599 BCE. (Photo by Dibyangshu Sarkar/AFP Photo)

In this photo illustration a young girl licks a lollipop in which a scorpion is suspended on May 7, 2014 in Berlin, Germany. An increasing numbers of advocates worldwide are promoting insects as a viable source of food for humans, citing the high protein value, abundance and low cost. (Photo Illustration by Sean Gallup/Getty Images)

Monks take a tiger out of its cage for an afternoon walk June 5, 2001 at the Wat Pa Luangta Bua monastery in Kanchanaburi, Thailand. (Photo by Paula Bronstein/Getty Images)

Nicki Minaj attends the Haider Ackermann show as part of the Paris Fashion Week Womenswear Fall/Winter 2017/2018 on March 4, 2017 in Paris, France. (Photo by Swan Gallet/WWD/Rex Features/Shutterstock)

A man sits on top of a car as he is stranded on a flooded street in Tianjin, China, July 20, 2016. (Photo by Reuters/Stringer)

Poisoned River. Abstract Winner. A detailed photograph of a stream filled with poison. “Poisoned Beauty” is a personal project that tells the story of the natural disaster in the Apuseni Mountains in Transylvania, which was a result of chemical waste generated by copper and gold mining, but in a beautifully abstract way. (Photo by Gheorghe Popa/Drone Photography Awards 2021)