Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ayesha Farooq, 26, Pakistan's only female war-ready fighter pilot watches an airforce jet about to take off at Mushaf base in Sargodha, north Pakistan June 7, 2013. Farooq, from Punjab province's historic city of Bahawalpur, is one of 19 women who have become pilots in the Pakistan Air Force over the last decade – there are five other female fighter pilots, but they have yet to take the final tests to qualify for combat. A growing number of women have joined Pakistan's defence forces in recent years as attitudes towards women change. (Photo by Zohra Bensemra/Reuters)

Pakistani street performers sit around fire waiting for customers on a chilly evening in Rawalpindi, Pakistan, Wednesday, February 10, 2016. (Photo by B.K. Bangash/AP Photo)

A girl pulls her sister in a discarded basket in the Rashidabad neighborhood of Peshawar, Pakistan October 18, 2015. (Photo by Khuram Parvez/Reuters)

Pakistani street performers sit around fire waiting for customers on a chilly evening in Rawalpindi, Pakistan, Wednesday, November 11, 2015. Some parts of Pakistan are facing a harsh winter. (Photo by B. K. Bangash/AP Photo)

Kashmiri residents are evacuated in a tractor from their flooded neighborhood in Srinagar, India, Sunday, September 7, 2014. (Photo by Dar Yasin/AP Photo)

A woman crosses an open sewer as she makes her way to her house in a Christian slum in Islamabad December 4, 2014. (Photo by Zohra Bensemra/Reuters)

Pakistani Waseem Akram, 27, dances during a private party in Rawalpindi, Pakistan. By day, Akram sells mobile phone accessories from an alleyway shop in an old neighborhood of this Pakistani city, Thursday, January 15, 2015. Across conservative Pakistan, where Islamic extremists launch near-daily attacks and many follow a strict interpretation of their Muslim faith, male cross-dressers and the transgendered face a challenge of balancing two identities. Some left their villages for the anonymity of a big city, fearing the reactions of their families while still concealing their identity from neighbors and co-workers. (Photo by Muhammed Muheisen/AP Photo)