Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A nurse holds a painting of Prime Minister Boris Johnson clapping with blood on his hands as part of a demonstration of NHS workers at hospitals across London to demand a 15 per cent pay rise by the government in London, Wednesday, August 26, 2020.(Photo by Kirsty Wigglesworth/AP Photo)

Women stand on a street ahead of the Lunar New Year celebration at the Chinatown in Bangkok, Thailand, February 10, 2021. (Photo by Chalinee Thirasupa/Reuters)

An officer from the California Department of Fish and Wildlife gets ready to tranquillize a bear in Pasadena, California, U.S., August 20, 2021. (Photo by Mario Anzuoni/Reuters)

A girl arrives at Batu Caves temple for Diwali celebrations on November 04, 2021 in Gombak, Selangor, Malaysia. Deepavali, or Diwali, known as the festival of light, is celebrated by Hindu communities every autumn all over the world. As Malaysia gradually eases its COVID-19 restrictions, religious activities and prayers in temples are allowed only for fully-vaccinated individuals, with mask-wearing and social distancing measures in place. (Photo by Annice Lyn/Getty Images)

A sales assistant poses for photographs with a mealworm cookie in Seoul, South Korea, August 8, 2016. Insect-eating, or entomophagy, has long been common in much of the world, including South Korea, where boiled silky worm pupae, or beondegi, are a popular snack. Now, South Korea is looking to expand its insect industry as a source of agricultural income. (Photo by Kim Hong-Ji/Reuters)

Recycling artist Nicolas Gomez checks the strings of a cello he has made out of an oil barrel for the Orchestra of Recycled Instruments of Cateura, in Cateura, Paraguay February 13, 2015. Saudi Arabia's oil exports have risen in February in response to stronger demand from customers. As OPEC's top producer battles for market share Reuters photographers around the globe have been photographing oil barrels to document how they are utilised once the fuel has been used. (Photo by Jorge Adorno/Reuters)

Soldiers of People's Liberation Army (PLA) Lanzhou Military Region jump through a burning obstacle during a training session at a military base in Tianshui, Gansu province, China, January 6, 2016. (Photo by Reuters/Stringer)