16-year-old panda, Ye Ye, rests in an enclosure at the Wolong Nature Reserve, a conservation center that trains pandas for release into the wild. This image was published in the August 2016 National Geographic magazine as part of the “Pandas Gone Wild” story. (Photo by Ami Vitale/National Geographic Creative)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A camel rider push his camel in the annual Wadi Zalaga competition between two rival Bedouin tribes in the South Sinai region, Egypt on January 10, 2023. (Photo by Celestino Arce/NurPhoto/Rex Features/Shutterstock)

A reveller daubed in “Gulal” or coloured powder celebrates Holi, the Hindu spring festival of colours in Bhopal on March 6, 2023. (Photo by Gagan Nayar/AFP Photo)

A child sleeps under a table at the Jorkpan market in Sinkor district in Monrovia, Liberia on May 2, 2016. (Photo by Marco Longari/AFP Photo)

Female seal “Lotte” swims in a pool of her enclosure at the zoo in Rostock, northeastern Germany, on September 27, 2019. (Photo by Bernd Wuestneck/dpa/AFP Photo)

A policeman wearing a coronavirus-themed outfit composed of helmet, mace and shield, gestures towards a vendor (L) at a market to raise awareness about social distancing, during a government-imposed nationwide lockdown as a preventive measure against the COVID-19 coronavirus in Chennai, on April 2, 2020. (Photo by Arun Sankar/AFP Photo)

Marcus Semien #2 of the Texas Rangers is doused with sports drink after the game against the Seattle Mariners at Globe Life Field on June 03, 2023 in Arlington, Texas. (Photo by Sam Hodde/Getty Images)