Revellers make the most of Friday night in Soho, central London after the hottest day of the year recorded in the capital this year, June 17, 2022. (Photo by Marcin Nowak/Alamy Live News)

Revelers perform during the Myths and Legends parade in Medellin, Antioquia department, Colombia on December 8, 2021. (Photo by Joaquin Sarmiento/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this photo taken on Monday, January 5, 2015, a mallard duck attempts to walk on a frozen pond in Yukon, Okla. (Photo by Steve Gooch/AP Photo/The Oklahoman)

Valik Vladimirovich plays dressed as a soldier in Stoyanka outskirts Kyiv, Ukraine, Monday, May 30, 2022. (Photo by Natacha Pisarenko/AP Photo)

A confiscated pet lion poses with a dog as it arrived back home from the Phnom Tamao Wildlife Rescue Center after Prime Minister Hun Sen ordered authorities to return the animal in Phnom Penh, Cambodia, July 5, 2021. (Photo by Cindy Liu/Reuters)

Wrestlers compete in the 63rd Historical Cali Oil Wrestling Tournament, held on June 29, 2025, in Bursa, Turkiye. The event, which featured over 800 wrestlers and served as the final rehearsal for the 664th Historical Kirkpinar Oil Wrestling Festival, is on track to become a stage of the Oil Wrestling League, now in its third season. (Photo by Mustafa Yilmaz/Anadolu via Getty Images)

Female seal “Lotte” swims in a pool of her enclosure at the zoo in Rostock, northeastern Germany, on September 27, 2019. (Photo by Bernd Wuestneck/dpa/AFP Photo)