People wear masks to help guard against the Coronavirus in downtown Tehran, Iran, Sunday, February 23, 2020. On Sunday Iran's health ministry raised the death toll from the new virus to 8 people in the country, amid concerns that clusters there, as well as in Italy and South Korea, could signal a serious new stage in its global spread. (Photo by Ebrahim Noroozi/AP Photo)

Medical staff react outside Queen Elizabeth Hospital during the Clap for our Carers campaign in support of the NHS, as the spread of the coronavirus disease (COVID-19) continues, in Birmingham, Britain, April 23, 2020. (Photo by Carl Recine/Reuters)

A girl shows a fish she has caught in a bare- hand fish catching contest held in Housangyuan Village of Lyutan Township Wuyi County, east China' s Zhejiang Province, September 23, 2018. People across China hold various activities to celebrate the country' s first Farmers' Harvest Festival, which falls on Sept. 23 this year. (Photo by Zhang Jiancheng/Xinhua News Agency/Barcroft Images)

Cast member, Iranian actress Zar Amir-Ebrahimi poses during a photocall for the film “Holy Spider” at the 75th edition of the Cannes Film Festival in Cannes, southern France, on May 23, 2022. (Photo by Stephane Mahe/Reuters)

Elizabeth Mills jumps in front of the Conservative Political Action Conference (CPAC) sign at National Harbor, Md., February 23, 2018. (Photo by Joshua Roberts/Reuters)

Technical staff take shelter as a helicopter takes off prior to the Nendaz Freeride skiing and snowboard competition, a Freeride World Tour Qualifier (FWQ) event, on the Mont Gond in Nendaz, Switzerland on March 21, 2018. (Photo by Valentin Flauraud/EPA/EFE/Rex Features/Shutterstock)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?