A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A girl poses in her costume during a Halloween party at a mall in Quezon city, Metro Manila October 24, 2015. (Photo by Ezra Acayan/Reuters)

Fan Bing Bing, Concha de Plata (Silver Shell) award winnerfor best actress for the feature film “I Am Not Madame Bovary” speaks on her telephone during the awards ceremony at the San Sebastian Film Festival, September 24, 2016, in San Sebastian, northern Spain. (Photo by Vincent West/Reuters)

A topless activist of women's rights group FEMEN tries to break a segment of the Berlin wall which is on display outside the German embassy, during a protest against EU visa regime for Ukrainian citizens in Kiev, Ukraine, November 24, 2016. (Photo by Valentyn Ogirenko/Reuters)

Pedestrians look at “doll” model Lulu Hashimoto standing on the street during a photo opportunity for Reuters in Tokyo, Japan August 23, 2017. (Photo by Kim Kyung-Hoon/Reuters)

A woman walks with her baby past a PM militarized police soldier in position and aiming his rifle in Rocinha favela in Rio de Janeiro, Brazil on September 23, 2017. Although shooting was reported in the early hours of Saturday in Rocinha – for the seventh day running – officials said that Friday's deployment of 950 soldiers to reinforce police had brought the crisis under control. (Photo by Carl De Souza/AFP Photo)

A horse named Quinn, with a skeleton painted on it to help educate officers, is pictured during a visit by Britain's Queen Elizabeth II (unseen) and Britain's Prince Charles, Prince of Wales (unseen) to the Household Cavalry Mounted Regiment at the Hyde Park Barracks in west London on October 24, 2017. (Photo by Chris Jackson/AFP Photo)