Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this photo taken Saturday, February 14, 2015, Benjamin Miller, 20, from Georgia, in the US, is gored by a bull during the “Carnaval del Toro” in Ciudad Rodrigo, Spain. An American youth is recovering in the intensive-care unit of a hospital in western Salamanca after being savagely gored during a bullfighting festival celebrating Carnival, officials said Sunday. Surgeon Enrique Crespo said he was called to operate on 20-year-old Benjamin Miller from Georgia, who had been gored and tossed by a large fighting bull on Saturday, the first day of nearby Ciudad Rodrigo's “Carnaval del Toro”. (Photo by Jose Vicente/AP Photo)

A man wearing an illuminated atmospheric diving suit as part of an installation titled “What Lies Beneath” looks at members of the public during the Vivid Sydney festival of light and sound in Sydney, Australia, May 26, 2017. (Photo by Steven Saphore/Reuters)

Balinese traditional dancers take selfie as they await the arrival of G20 leaders at Ngurah Rai International airport at Tuban, Badung regency on Indonesia resort island of Bali, on November 13, 2022. (Photo by Sonny Tumbelaka/AFP Photo)

This is the remarkable moment a group of skydivers performed a world record breaking feat in honour of their friend who died while skydiving. Known as a “Bigway”, the daring jump involves 57 people holding hands in a predetermined design as they hurtle towards the ground, head first. After making the first shape, the group then break away before coming back together to form a second shape all in a single skydive. Captured using a GoPro camera by Alaskan skydiver, Ben Nelson, 36, the topsy-turvy footage shows the adrenalin junkies soaring through the air at around 160mph before banding together twice in mid-air, making the stunt a world first. (Photo by Ben Nelson/Caters News)

A giant size figure of the United States' goalkeeper Tim Howard is displayed outside a shopping mall in Hong Kong, Thursday, June 12, 2014, to promote the upcoming 2014 World Cup in Brazil. A total of seven 3.5 meters to 4 meters (11 feet 6 inch to 13 feet one inch) tall figures of famous players attract many soccer fans. (Photo by Vincent Yu/AP Photo)

Costumed revellers walk in the streets of Lucerne during the annual carnival parade on Rose Monday March 3, 2014. (Photo by Sigi Tischler/AP Photo/Keystone)

A woman attends an opposition demonstration against presidential election results at the Independence Square in Minsk, Belarus on August 22, 2020. (Photo by Vasily Fedosenko/Reuters)