A man flies a dragon-shaped kite at a square on March 31, 2006 in Changchun of Jilin Province, China. (Photo by China Photos/Getty Images)

A participant of the sled dogs race in action with the dogs in Stroehen (Lower Saxony), Germany, 18 October 2015. It is the first round of the North German Championship. (Photo by Peter Steffen/EPA)

Haitian soldiers shoot in the air to try to control the crowd as they wait for food to be handed out after Hurricane Matthew hit Jeremie, Haiti, October 18, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

Guests enjoy a dinner at the table “Santa in the sky” lifted by a crane and elevated at 50 meters in the air and decorated to match the appearance of a “Santa Sleigh”, as part as the Christmas festivities in Brussels, Belgium, November 25, 2016. (Photo by Yves Herman/Reuters)

New York nightclub owner Jack L Hickman spends his free time marching around Times Square with a sign that reads “The only good communist is a dead communist”. (Photo by Peter Keegan/Keystone/Getty Images). 26th April 1965

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman looks out from her stall selling traditional garments and textiles at a market in Ashgabat February 8, 2012. (Photo by Aman Mehinli/Reuters)

An Indian street vendor selling bananas naps on his fruit cart at the roadside in New Delhi on June 3, 2015. (Photo by Money Sharma/AFP Photo)