Indian Air Force soldiers toss their rifles as they perform during the full-dress rehearsal for Indian Air Force Day at the Hindon air force station on the outskirts of New Delhi October 6, 2015. (Photo by Anindito Mukherjee/Reuters)

Dog puppy “Sandy” protects against the rain with an umbrella fixed on her leash during a stroll in Rust, southern Germany, on May 26, 2013. (Photo by Patrick Seeger/AFP Photo)

Pakistani street performers sit around fire waiting for customers on a chilly evening in Rawalpindi, Pakistan, Wednesday, February 10, 2016. (Photo by B.K. Bangash/AP Photo)

Models present creations during the PARIA/FARZANEH catwalk at London Fashion Week Men's in London, Britain June 10, 2019. (Photo by Henry Nicholls/Reuters)

Cardi B attends the Fanatics Super Bowl Party at College Football Hall of Fame on February 2, 2019 in Atlanta, Georgia. (Photo by Shareif Ziyadat/WireImage)

A soldier beaten by the mob (C) is protected by plain chothes policemen after troops involved in the coup surrendered on the Bosphorus Bridge in Istanbul, Turkey July 16, 2016. (Photo by Murad Sezer/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A bakery worker rides a bicycle as he carries fresh bread on his head in Cairo, Egypt, February 9, 2016. (Photo by Asmaa Waguih/Reuters)