A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

“Himalayan Dog”. This dog just appeared out of nowhere and followed us for an entire week during our trekking trip in the Himalayan outback. He always used to sleep in front of our tent and guarded us in the nights. When I decided to get up at 4 a.m. to climb the next 5000 m peak for sunrise he accompanied me as well. On the top he was sitting for the entire 30 minutes on this place looking straight into the countryside. Photo location: Ladakh, India. (Photo and caption by Sebastian Wahlhuetter/National Geographic Photo Contest)

Mulan Jamilah, a 6-year-old Bengal tiger, kisses caretaker Abdullah Sholeh, 33, in the garden beside their home on January 20, 2014 in Malang, Indonesia.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Belarusian Sergei Selekh plays with his 6-month-old tamed wolves on the outskirts of the village of Gaina, 45 kilometers (28 miles) north of Belarus capital Minsk, Wednesday, December 31, 2014. Selekh owns a farmstead, where sheep, wolves and an ethnographic museum serve as entertainment for guests. (Photo by Sergei Grits/AP Photo)

Dhruva Aliman does a back somersault as he dismounts from a slackline on the beach at Santa Monica, California on October 19, 2014. Slackline is a balance sport where a line of webbing is adjusted at different levels of tension between two anchor points and participants (called slackers) perform tricks and stunts including somersaults. (Photo by Mark Ralston/AFP Photo)

A girl wearing a butterfly headband poses for a picture near damaged buildings in the rebel held besieged city of Douma, in the eastern Damascus suburb of Ghouta, Syria January 19, 2017. (Photo by Bassam Khabieh/Reuters)

A teenager holds a bag of Mangos, a tropical fruit who grow up in threes in Caracas, Venezuela on June 22, 2016. The shortage of food especially in areas in extreme poverty had made Mangos the daily food. (Photo by Alejandro Cegarra/The Washington Post)