Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Women Wrestlers, Bolivia. Lucha libre (Bolivian wrestling) is one of the most popular sports in the country. Women wrestlers are known as cholitas and have in the last ten years become popular in the sport. Here, Carmen Rosa and Yulia la Pacena perform in a benefit show to raise money for the bathrooms of a school in La Paz, Bolivia, 26 June 2011. (Photo by Daniele Tamagni)

A newly born Sitatunga calf seen at ZSL Whipsnade Zoo on November 24, 2016 in Whipsnade, England. The swamp-dwelling species, also known as a marshbuck, is Africa's only true amphibious antelope. It was snuggled up in the leaves and almost perfectly camouflaged as it mother tended it. (Photo by Tony Margiocchi/Barcroft Images)

A man holds his umbrella during snowfall on the Areopagitou pedestrian street beneath the Acropolis hill during snowfall in Athens, Greece, January 10, 2017. (Photo by Alkis Konstantinidis/Reuters)

A long-tailed monkey, wearing jeans and a doll's head perform on the streets of Boyolali, Central Java Indonesia. Primates are used by owners to beg at crossroads, the primate show can earn $ 5 per day. Begging using long-tailed monkeys is opposed by animal lovers community as it is considered to torture and degrade animal health. (Photo by Arief Setiadi/Pacific Press/Barcroft Images)

A guest proposes to his companion as they arrive for the screening of “Mektoub, My Love: Intermezzo” during the 72nd annual Cannes Film Festival, in Cannes, France, 23 May 2019. The movie is presented in the Official Competition of the festival which runs from 14 to 25 May. (Photo by Julien Warnand/EPA/EFE)

Brooks Nader and her sisters, Mary Holland, Grace Ann, and Sarah Jane announce Season 2 of “Love Thy Nader” with a photoshoot in Los Angeles on November 24, 2025. (Photo by Backgrid USA)

Miley Cyrus broke onto the scene as “Hannah Montana” in 2006. Since the show ended, she’s been desperate to shed the Disney image, first with “Can’t Be Tamed” in 2010, then with open marijuana use and twerking on Robin Thicke’s crotch in 2013. (Photo by Getty Images)