Shortlisted: Pooyan Shadpoor, Houcheraghi. While walking along the shore of Larak, Iran – an island in the Persian Gulf – Shadpoor came across this luminous scene. The “magical lights of (the) plankton ... enchanted me so that I snapped the shot”, he writes. (Photo by Pooyan Shadpoor/2016 EPOTY)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Australian knight Philip Leitch (R) has a floral basket on his helmet smashed by an opponent at the St Ives Medieval Fair in Sydney, one of the largest of its kind in Australia, September 25, 2016. (Photo by Jason Reed/Reuters)

Actress Liv Tyler, 40, stripped in shots for the Triumph Essence's Autumn/Winter 2017 campaign in November, 2017. The Essence line is Triumph’s premium offering, with this season taking on the theme of “opulent Art Nouveau”, featuring designs in velvet embellished mesh, Leavers lace and silk satin. (Photo by Rankin/The Mega Agency)

Ingrid Landmark Tandrevold of Norway shoots during the women's 10 km pursuit race at the Biathlon World Cup in Hochfilzen, Austria, Saturday, December 19, 2020. (Photo by Matthias Schrader/AP Photo)

A female Indian rhinoceros called Maruska eats a vegetable birthday cake on her first birthday celebration at the Plzen Zoo on February 3, 2015 in Plzen, Czech Republic. (Photo by Ladislav Nemec/Isifa)

Competitors climb in front of the Matterhorn mountain at the start of the 21st Glacier Patrol race in Stafel outside the ski resort of Zermatt, Switzerland, 18 April 2018. The Glacier Patrol (Patrouille des Glaciers in French), organized by the Swiss Army, takes place from April 17 to 21. Highly-experienced hiker-skiers trek for over 53km (3994m ascent and 4090m descent) along the Haute Route along the Swiss-Italian border from Zermatt to Verbier. (Photo by Valentin Flauraud/EPA/EFE)

Metropolitan Police patrol as people party at the Soho district, as the coronavirus disease (COVID-19) restrictions ease, in London, United Kingdom on April 16, 2021. Pubs and Restaurants are expecting good business tonight being the first Friday night after Coronavirus lockdown rules were relaxed to allow outside dining and drinking. (Photo by Henry Nicholls/Reuters)