A woman holds a cutout of President Donald Trump's face at a rally in Washington in support of Trump called the “Save America Rally” on January 6, 2021. (Photo by Jacquelyn Martin/AP Photo)

A handout photo made available by Borneo Orangutan Survival Foundation (BOSF) shows veterinarian wearing protective masks and suit, conducting anesthesia procedure on Nenuah, a nine year old Bornean Orangutan before being transported and released to the Bukit Batikap protection forest, at the Nyaru Menteng Orangutan Rehabilitation Center in Palangkaraya, Central Kalimantan, Indonesia, 15 February 2021. BOSF and the national nature conservation agency (BKSDA) released 10 orangutans back to the wild in Bukit Batikap Protection Forest in Central Kalimantan and the Kehje Sewen Forest in East Kalimantan amid the pandemic according to BOSF. (Photo by BOSF Handout/EPA/EFE)

A model dressed in clothes made of waste products such as plastic bags, plaster nets, rope, paper and calendar leaves poses for a photo at a recycling facility in Diyarbakir, Turkiye on March 25, 2024. (Photo by Bestami Bodruk/Anadolu via Getty Images)

American model Kendall Jenner walks the runway during “Le Chouchou” Jacquemus' Fashion Show at Chateau de Versailles on June 26, 2023 in Versailles, France. (Photo by Stephane Cardinale – Corbis/Corbis via Getty Images)

A masquerade dances to drums along the streets during the kankurang Festival in Janjanbureh on January 27, 2024. Listed as a UNESCO World Heritage Site since 2005, Kankurang, a combination of the Mandingo words “kango” and “Kurango”, literally translated as “voice” and “force”, ensures the transmission and teaching of the values and practices that form the basis of Mandingo cultural identity, a West African people whose historical home was the Mali empire. (Photo by Muhamadou Bittaye/AFP Photo)

A person lights fire crackers during the celebrations of Mawlid al-Nabi, the birth anniversary of Prophet Muhammad, in Hyderabad, Pakistan, 04 September 2025. Mawlid is observed on the 12th day of Rabi al-Awwal (the third month of the Islamic calendar) in Sunni Islam and on the 17th day in Shiite Islam. (Photo by Nadeem Khawar/EPA)

An Asian elephant swims in a pool with transparent sides at Fuji Safari Park in Susono city of Shizuoka Prefecture on August 8, 2024. Paddling with chunky legs and using their trunks as a snorkel, the elephants at Fuji Safari Park in Japan are taking a dip in their summer swimming pool – with each graceful movement visible thanks to a special see-through tank. (Photo by Yuichi Yamazaki/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?