A girl walks an Akita-inu dog dressed in a military uniform in Vladivostok, Russia on April 9, 2019. (Photo by Yuri Smityuk/TASS)

A girl wears a mask to help protect herself from the new coronavirus jogs as the sun sets over the Mediterranean Sea coastline, in Beirut, Lebanon, Tuesday, April 14, 2020. (Photo by Hassan Ammar/AP Photo)

Women breastfeed their babies at an event promoting the freedom of mothers to breastfeed in public, during World Breastfeeding Week, at the Village Museum in Bucharest Romania, Saturday, August 6, 2016. (Photo by Andreea Alexandru/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Cholita wrestlers stage a performance on the street during the Electropreste celebration, which combines traditional and modern customs, in La Paz, Bolivia on March 12, 2022. (Photo by Claudia Morales/Reuters)

Picture dated May 1st 2022 shows Cambridge University students enjoying the Caesarian Sunday party on Jesus Green in Cambridge, United Kingdom. Thousands of Cambridge University students descended on a city centre park yesterday (Sun) as their annual summer party took place officially for the first time in three years. (Photo by Bav Media)

A killdeer (Charadrius vociferus) chick on sand dunes in Pacific Grove, California, US on June 21, 2023. The killdeer gets its name from its shrill, loud call. (Photo by Rory Merry/ZUMA Press Wire/Rex Features/Shutterstock)

Staff take no chances at a dog-grooming salon in Rotterdam in the second decade of June 2023. (Photo by RUT/Splash News and Pictures)