Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models walk in the finale of the Jeremy Scott Fall 2016 collection during Fashion Week in New York, Monday, February 15, 2016. (Photo by Richard Drew/AP Photo)

In this photo provided by Mickey Nuttall, members of an international team of skydivers join hands, flying head-down to build their world record skydiving formation, Friday, July 31, 2015, over Ottawa, Ill. (Photo by Jason Peters via AP Photo)

Colombia fans celebrate a goal during the World Cup Group C soccer match between Colombia and Greece, at a park in Bogota June 14, 2014. (Photo by John Vizcaino/Reuters)

A visitor tries out the new glass Skywalk at the top of the refurbished Blackpool Tower on September 1, 2011 in Blackpool, England. After a GBP Ј20 million refurbishment, the iconic seaside Blackpool Tower opened today to the general public. The observation deck at the top of the tower becomes the Blackpool Tower Eye and features a skywalk made of glass overlooking the sea and the promenade. The opening is part of Blackpool's GBP Ј250 million GBP regeneration project. (Photo by Christopher Furlong/Getty Images)

A man carries away an injured girl while walking through debris past in the Achrafiyeh district in the centre of Lebanon's capital Beirut on August 4, 2020, following an explosion at the nearby port of Beirut. (Photo by The Mega Agency/Stringer)

Kindergarten children show off handmade floral headdress made of ginkgo leaves on December 17, 2024 in Huzhou, Zhejiang Province of China. The floral headdress is also known as Zanhua or Zanhuawei. Zanhuawei is a traditional Chinese hairstyle favored among ladies from Xunpu Village of Quanzhou in China's Fujian Province. (Photo by Tan Yunfeng/VCG via Getty Images)

A Grevy’s zebra gets itself noticed at ZSL Whipsnade Zoo in Whipsnade, England on April 20, 2018. (Photo by Tony Margiocchi/Barcroft Media)