College students play with coloured powder to celebrate the festival of Holi, near Jantar Mantar in New Delhi on March 7, 2023 (Photo by Press Trust of India)

A ballerina from Kyiv City ballet prepares in the wings on stage during the opening night gala performance at The Theatre Royal in Bath, Britain on April 16, 2023. (Photo by Lee Smith/Reuters)

A Palestinian sits among the rubble of buildings destroyed during the Israeli offensive, amid a ceasefire between Israel and Hamas, in Rafah in the southern Gaza Strip on February 4, 2025. (Photo by Hatem Khaled/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The buffalo bull charges, on March 23, 2014, in Addo Elephant National Park, South Africa. A young elephant calf tried to attack an old buffalo bull and was taught a lesson it will never forget. The calf was with its herd at a watering hold Addo Elephant National park, South Africa, when the buffalo ventured towards the water. The elephant ran towards the buffalo but the larger animal picked up the young calf and tossed it four metres in the air. Luckily, the elephant was not hurt, but its pride was seriously injured. (Photo by Conrad Cramer/Barcroft Media)

Apple CEO Tim Cook discusses the new iPhone 6 and iPhone 6 plus on Tuesday, September 9, 2014, in Cupertino, Calif. The iPhone 6 will have a screen measuring 4.7 inches, while the iPhone 6 Plus will be 5.5 inches. (Photo by Marcio Jose Sanchez/AP Photo)

A visitor walks inside the initiation well at Quinta da Regaleira in Sintra October 6, 2014. Sintra became the first centre of European Romantic architecture in the 19th century, which influenced the development of landscape architecture throughout Europe. It was classified as a World Heritage Site by UNESCO in 1995. Its monuments are visited by more than 1.5 million of tourists every year, according to local media. (Photo by Rafael Marchante/Reuters)

People walk under stands with balloons placed along the former Berlin Wall location at Mauerpark, which will be used in the installation “Lichtgrenze” (Border of Light) in Berlin November 7, 2014. A part of the inner city of Berlin will be temporarily divided from November 7 to 9, with a light installation featuring 8000 luminous white balloons to commemorate the 25th anniversary of the fall of the Berlin Wall. (Photo by Pawel Kopczynski/Reuters)