Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mermaid Hales Parcells geets children as she performs at the Virginia Aquarium in Virginia Beach, Va., Monday, April 3, 2017. The Aquarium presents a mermaid show one night each week during the month of April. (Photo by Steve Helber/AP Photo)

UK “Ex On The Beach” star Chloe Goodman had a huge fashion disaster at a London Fashion Week event in Chelsea last night September 21, 2016, when her Christian Louboutin heel got caught in a metal grate. The former Celebrity Big Brother housemate looked embarrassed whilst trying to get her heel back after the disaster as well as cupping her top to avoid a second wardrobe malfunction. (Photo by XposurePhotos.com)

American rapper Megan Thee Stallion performs onstage during the EA Sports Bowl at Bud Light Super Bowl Music Fest on January 30, 2020 in Miami, Florida. (Photo by Frazer Harrison/Getty Images for EA Sports Bowl at Bud Light Super Bowl Music Fest)

UK Love Island's Maura Higgins attends the Pretty Little Thing X Molly-Mae party at Rosso on September 01, 2019 in Manchester, England. (Photo by Splash News and Pictures)

General view during First Round Group A basketball game Ivory Coast v China in the FIBA Basketball World Cup at the Wukesong Arena in Beijing, China on August 31, 2019. (Photo by Thomas Peter/Reuters)

“Actor and director Mel Gibson has pleaded no contest to a “misdemeanour” battery charge after a fight with then-girlfriend Oksana Grigorieva in 2010. Gibson, 55, was placed on probation for 36 months and ordered to attend a year of domestic violence counselling. The complaint accuses Gibson of “wilfully and unlawfully” using force and violence against Ms Grigorieva. A misdemeanour charge is generally considered a lesser criminal act than a felony charge in the US”. – BBC News

Photo: Oksana Grigorieva arrives at the premiere Of Warner Bros. “The Edge Of Darkness” held at Grauman's Chinese Theatre on January 26, 2010 in Los Angeles, California. (Photo by Kevin Winter/Getty Images)

A man helps another make his way through deep mud at the site of a landslide at the Koslanda tea plantation near Haldummulla October 30, 2014. Hopes of finding survivors under the mud and rubble of a landslide in south-central Sri Lanka had run out by first light on Thursday, though a government minister cut the estimated death toll to more than 100 from 300 the previous night. (Photo by Dinuka Liyanawatte/Reuters)