Maj. Matt O'Donnell of Glenelg, MD shields himself from rotor wash as Ospreys carrying the delegation of U.S. Secretary of Defense Leon Panetta leaves on March 14, 2012 at Forward Operating Base Shukvani, Afghanistan. Panetta is also scheduled to meet with President Karzai during his two-day visit to Afghanistan. The trip comes as the Taliban has vowed revenge following this past weekend's killing spree by a U.S. soldier who is accused of killing 16 civilians in Afghanistan. Most of those killed were children and women. (Photo by Scott Olson/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man carrying an axe walks past a house marked with bullet holes in Gyallesu district after recent clashes between Shi'ites and the army in Zaria, Kaduna state, Nigeria, February 3, 2016. Sectarian tensions are rising in Nigeria's Muslim north, where hundreds of Shi'ites were killed in clashes with the army in the town of Zaria in December, according to Shi'ites and rights groups. Following the clashes, bulldozers sent by the state levelled Shi'ite shrines, a cemetery and offices in the deeply divided town. The region is already grappling with an insurgency waged by the jihadist Boko Haram group. (Photo by Afolabi Sotunde/Reuters)

Traditional trumpeters perform during the durbar festival on the second day of Eid-al-Fitr celebrations in Nigeria's northern city of Kano, July 7, 2016. The Durbar festival begins with prayers, followed by a parade of the Emir and his entourage on horses, accompanied by music players, and ending at the Emir's palace. The Durbar festival had been in hausaland for more than 500 years. It was introduced by sarki muhammadu rumfa of kano in the late 14th century, as a way of demonstrating military power and skills before going to war. The festival is also an opportunity for local leaders to pay homage to emir throughout the jahi cheering. (Photo by Akintunde Akinleye/Reuters)

A model of the New Horizons spacecraft is seen at a live television program on NASA television celebrating the spacecraft's closest proximity to Pluto, at Johns Hopkins University Applied Physics Laboratory, site of the mission operations center, in Laurel, Maryland, USA, 14 July 2015. At approximately 7:49 am ET (11:49 am GMT), 14 July, New Horizons was scheduled to be as close to Pluto as the spacecraft will get; about 7,800 miles (12,500 kilometers) above the surface, following a journey of more than nine years and three billion miles. This is the first mission to the Pluto System and the Kuiper Belt. (Photo by Michael Reynolds/EPA)

Demonstrators hold masks depicting Colombian citizen Mile Virginia, who was murdered along with photojournalist Ruben Espinosa and three other women, during a protest in Mexico City, August 16, 2015. Espinosa, a prominent Mexican news photographer was among five people found dead in a middle-class neighborhood of the capital on July 31, 2015. Espinosa, who worked for the weekly magazine Proceso and the photo agency Cuartoscuro, had sought shelter in Mexico City earlier this summer saying he had been followed and threatened in the eastern state of Veracruz. (Photo by Tomas Bravo/Reuters)

Rusting old petrol pumps outside a long-closed rural village petrol station are seen on a minor road near Trowbridge, Britain, October 21, 2016. From art deco apartments in Sussex to a trendy burger bar in London, some of England's former petrol stations are enjoying a new lease of life following creative makeovers. The overhaul opportunities have been created as more than 20,000 stations closed in the United Kingdom over the past 40 years, according to the U.K.'s Petroleum Industry Association (PIC). (Photo by Toby Melville/Reuters)

A leader “Rolli” of a yodel group “Schuppel” runs in the snow in front of a farmstead during the “Silvesterchlausen” in the early morning in Urnaesch in the Swiss canton Appenzell Ausserroden on January 13, 2017. (Photo by Michael Buholzer/AFP Photo)