A person shelters from the rain in a flooded underpass by Lawrence Hill Roundabout, Bristol on Monday, September 23, 2024. An amber weather warning for heavy rain has come into force in parts of England, with the Met Office warning that affected areas could experience more than a month's worth of rain falling on Monday. (Photo by Ben Birchall/PA Images via Getty Images)

The rising sun is framed between the lighthouses at the end of the pier in Whitby on the Yorkshire coast on March 18, 2025. (Photo by Andrew McCaren/London News Pictures)

Rays of the misty sunrise swathe Christ Church in the village of Brockham in Surrey, UK on September 29, 2025. Colder temperatures are expected in the early part of the day with mist and fog clearing later in the south. (Photo by Peter Macdiarmid/The Times)

Children feed a giraffe at Pairi Daiza wildlife park, a zoo and botanical garden in Brugelette, Belgium, May 25, 2015. (Photo by Francois Lenoir/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

Smoke rises from a house days after part of the ground it was resting on collapsed into Lake Whitney, Texas in this June 13, 2014 file photo. I was covering the controlled burn of a house slowly falling into Lake Whitney due to the decaying cliff underneath. Asked to take photos from an aerial perspective, an instructor and I took off from Grand Prairie Municipal Airport around 9am. The burn, scheduled to start an hour later, was delayed. I love flying, but patience proved challenging as circling for nearly three hours gets boring fast. Once the fire started we only had 15 minutes to take photos because the plane was booked at 1pm. The owners invested their retirement savings in the house and were even advised by geologists that the ground was stable. To watch your investment literally go up in flames must take its toll emotionally. The owners said they don't expect their insurance to cover the loss. (Photo and caption by Brandon Wade/Reuters)