Fans of The Script as the band perform on the main stage on the third day of music at the Electric Picnic in Ireland on Sunday, September 3, 2023. (Photo by Alan Betson/The Irish Times)

Kyrgyz girls pose in traditional costumes during the Nowruz celebration in Bishkek, Kyrgyzstan, 20 March 2024. Nowruz is the Persian New Year celebrated by various ethnic groups worldwide and it traditionally marks the first day of spring. (Photo by Igor Kovalenko/EPA/EFE)

The work entitled “Trip 1, Trip II, Trip III” by April Pine is pictured before dawn at Sculpture By The Sea at Bondi Beach on October 19, 2017 in Sydney, Australia. This year the outdoor exhibition celebrates its 21st birthday with 104 exhibiting artists from Australia and around the world and runs from the 19th October-5th November 2017. (Photo by Brook Mitchell/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Bride Yulia Tagil sits on the backseat of a bike as she arrives for her alternative wedding ceremony on a square in Tel Aviv July 25, 2010. The alternative wedding ceremony was intended to demonstrate against the current situation in Israel, where the only way for Jews to get married by law is through the Chief Rabbinate. (Photo by Nir Elias/Reuters)

Chinese aids activists hand out condoms in a subway train in Wuhan, central China's Hubei province on December 1, 2014. The World Health Organization issued a call to action to China on December 1, 2014 over HIV/AIDS as government figures said nearly half a million people are living with the disease or its precursor, with hundreds of thousands more thought to be undiagnosed. (Photo by AFP Photo)

A visitor tries the Segway “S-Pod” motorized chair on the manufacturer's booth during the 2020 International Consumer Electronics Show (CES) at the Las Vegas Convention Center in Las Vegas, Nevada, USA, 08 January 2020. (Photo by Etienne Laurent/EPA/EFE)

Shiite Muslims gather, albeit in fewer numbers due to the COVID-19 pandemic, at the Imam Ali shrine in the central Iraqi holy city of Najaf late on May 16, 2020, to mark Lailat al-Qadr, a night in the holy month of Ramadan during which the Koran was first revealed to the Prophet Mohammed in the seventh century. Worshippers placed copies of the Koran on their heads to convey veneration during the overnight prayers in a centuries-old ritual, as they pleaded to God to rid them of the ongoing novel coronavirus pandemic. (Photo by Haidar Hamdani/AFP Photo)