A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Waxahachie firefighters battle a massive fire at the Magnablend chemical processing plant on October 3, 2011 in Waxahachie, Texas. The burning chemical plant is not far from several residential areas and Wedgeworth Elementary School. (Photo by Tom Pennington/Getty Images)

Flames rage through a pile of tires at the tire dump of Sesena in Toledo, Spain, 13 May 2016. The tire dump reportedly contains over 100,000 tons of tires and reaches to the neighbouring town of Valdemoro in Madrid. According to local authorities, the fire was apparently deliberately started as it had been raining till midnight and the fire started early 13 May 2016 at a small spot in Valdemoro. (Photo by Ismael Herrero/EPA)

Members of the 2013 “Jarl Squad” take part in the annual Up Helly Aa festival which culminates in the burning of a Viking Galley in Lerwick, Shetland Islands on January 29, 2013. Up Helly Aa celebrates the influence of the Scandinavian Vikings in the Shetland Islands and has employed this theme in the festival since 1870. The event culminates with up to 1,000 “guizers” (men in costume) throwing flaming torches into their Viking longboat. (Photo by Andy Buchanan/AFP Photo)

Hooded torch bearers lead the winter procession through the snow on February 4, 2012 in Huddersfield, England. Imbolc is a pagan festival that marks the half way point between the winter solstice and the spring equinox. Imbolc festivals celebrates the awakening of the land and the growing power of the Sun. (Photo by Bethany Clarke/Getty Images)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?