In this May 17, 2017 photo, cowboy cook Odair Batista carries a case with food in Corumba, the Pantanal wetlands of Mato Grosso do Sul state, Brazil. Dressed with leather chaps on top of their jeans, stetson hats and a machete attached to their waists, before setting off, the men finish their breakfast with Terere, an herbal “mate” beverage served ice cold in an ox drinking horn. (Photo by Eraldo Peres/AP Photo)

A man gives a dollar note to a performer during spring break festivities, amid the coronavirus disease (COVID-19) outbreak in Miami Beach, Florida, U.S., March 6, 2021. (Photo by Marco Bello/Reuters)

American singer and rapper Ashton Nicole Casey, known professionally as Ashnikko performs on Day 2 of Leeds Festival 2021 at Bramham Park on August 28, 2021 in Leeds, England. (Photo by Matthew Baker/Getty Images)

A pedestrian carries an umbrella as they stroll past an advertisment as a rainstorm moves through Sacramento, Calif., Wednesday, February 13, 2019. Rain is falling widely in Northern California and is expected to spread south. (Photo by Rich Pedroncelli/AP Photo)

British singer Rita Ora arrives for the Echo Award at Messe Berlin on April 12, 2018 in Berlin, Germany. (Photo by Andreas Rentz/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mil Mi-8 combat helicopter flies over Moscow, Russia on May 7, 2019 during the dress rehearsal of a Victory Day air show marking the 74th anniversary of the victory over Nazi Germany in the 1941-1945 Great Patriotic War, the Eastern Front of World War II. (Photo by Sergei Savostyanov/TASS)

Iraqi children play with a ball on a street blocked with burning tyres, amid a general strike in the southern city of Basra, on November 25, 2019. The demonstrations rocking the capital and Shiite-majority south since October 1 are the biggest grassroots movement the country has seen in decades. Sparked by outrage over rampant government corruption, poor services and lack of jobs, they have since gone straight to the source: calling out the ruling system as inherently flawed and in need of a total overhaul. (Photo by Hussein Faleh/AFP Photo)